Whether you’re looking to get fit, strengthen your body, feel good or cultivate awareness, Nia is the practice for you.
Blending music and movement with mindfulness, Nia promotes fitness, mental health, self-healing, and balance. Best of all, Nia is fun. Nia invites joyful motion into every moment of life.
Leave your shoes and concerns at the door, quieten your mind and be guided into the sensations of your body.
Nia is a grounded, cardio movement class for Body, Mind and Spirit! Bodies love Nia’s unique mix of martial arts, dance arts and healing arts.
Join in today and experience the magic.
John is a qualified, registered teacher with nia Australia.
Based on the Gold Coast, Queensland,
John is committed to and passionate about sharing Nia, enabling participants to connect with their bodies, and experience joy through movement.
Nia can enrich relationships, deliver weight loss, create optimal fitness, improve postural alignment, core strength and confidence. Allowing you to awaken your full potential. John holds a space that is empowering and supportive, a fun celebration of each persons uniqueness and authenticity.
Join John in meetup or turn up at the hall on Saturday morning.